Weigh In record (no journal entry) for 02 April 2013
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188.9 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2844 kcal
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Fat: 164.57g | Prot: 109.49g | Carb: 225.16g.
Breakfast: Bananen, Fettarme H-Milch, Zucker, frischkäse, Fittikus-Fladen (120g). Lunch: bio müsli-riegel , gugelhupf. Dinner: Würzige Remoulade, Überraschungsei, Kartoffelpüree, Roastbeef. Snacks/Other: Fun, Lila Stars Snax. more...
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3788 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes. more...
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gaining 1.2 lb a week
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