Weigh In record (no journal entry) for 18 September 2010
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2010:
|
2760 kcal
|
Fat: 64.00g | Prot: 172.00g | Carb: 396.00g.
Breakfast: Greek Yogurt - Strawberry, 100% Whey Protein Powder - Vanilla, Bagel Thins - Plain, Fat Free Strawberry Cream Cheese, Washington Red Delicious Apples, Organic Oatmeal - Maple Syrup. Lunch: Rice Krispies Treats Marshmallow Squares, Vanilla Yogurt Raisins, Natural Apple Sauce, Original Snack Stacks, Chocolate Teddy Grahams (Munch Pack), Oscar Meyer Roast Beef, Light 35 Wheat Bread. Dinner: Washington Red Delicious Apples, Spicy Chicken Breast Patties, Special K Multi Grain Crackers, Multi-Grain Sandwich Thins, Light Nonfat Yogurt, Applesauce (No Sugar Added), Wheat Thins Stix honey wheat. Snacks/Other: Chocolate Creamy Peanut Butter Lower Sugar, Carb Control Bars - Chocolate Peanut Butter, Carb Control Shake - Chocolate Fudge. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbavender's weight history
|