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cparker
Journal
11 Oct 08
cparker's Journal, 11 October 2008
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Weigh In record (no journal entry) for 11 October 2008
150.2 lb
Lost so far:
8.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2008:
444 kcal
Fat: 6.96g | Prot: 3.71g | Carb: 94.09g.
Breakfast:
fiber one chewy bar, Milk Chocolate Hot Cocoa Mix, banana, coffee, cinnamon vanilla creme coffee creamer.
more...
1660 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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