Weigh In record (no journal entry) for 15 February 2020
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262.2 lb
Lost so far: 3.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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603 kcal
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Fat: 23.90g | Prot: 18.09g | Carb: 82.95g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese. Snacks/Other: Great Value Cherry Mixed Fruit, Oranges, Gala Apples, Great Value Light Nonfat Yogurt - Vanilla. more...
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losing 1.4 lb a week
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