Weigh In record (no journal entry) for 15 February 2020
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1087 kcal
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Fat: 35.25g | Prot: 141.57g | Carb: 42.46g.
Lunch: Gut & Günstig Hühnerbrust Würfel, Gut & Günstig Reine Buttermilch 1% Fett, Gekochtes Ei. more...
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losing 2.1 lb a week
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markuabennefeld's weight history
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