Weigh In record (no journal entry) for 14 February 2020
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262.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1776 kcal
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Fat: 84.56g | Prot: 106.40g | Carb: 155.48g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Shredded Mild Cheddar Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Black Forest (Chocolate-Cherry) Cake, Atlantic Salmon (Farmed), Brussels Sprouts, Crab Bisque. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Gala Apples, Oranges. more...
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gaining 9.8 lb a week
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