Weigh In record (no journal entry) for 13 February 2020
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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797 kcal
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Fat: 31.40g | Prot: 39.89g | Carb: 93.82g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Patty, McDonald's American Cheese, McDonald's English Muffin. Lunch: Roast Beef, Red Potatoes (Flesh and Skin). Snacks/Other: Oranges, Great Value Light Greek Blueberry Yogurt, Gala Apples. more...
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gaining 14.0 lb a week
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