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TonyFar
Journal
31 Mar 13
TonyFar's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
220.5 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2013:
1346 kcal
Fat: 38.95g | Prot: 78.10g | Carb: 162.60g.
Breakfast:
syltetøy bringbær fruitland, milk Q lett 1% fett, musli 70g ECO.
Lunch:
Kylling 220g, Smoothie Solbær Bendit.
Dinner:
Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, O'Boy original.
Snacks/Other:
Gulrot 70g.
more...
3565 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes.
more...
steady weight
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