Weigh In record (no journal entry) for 12 February 2020
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125.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1939 kcal
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Fat: 86.59g | Prot: 174.68g | Carb: 130.13g.
Breakfast: Sun Queen Pflaumen Getrocknet Entsteint, Творог, Migros Bio Leinöl, Actimel Multifrucht, Thai Kitchen Coconut Mill, Nestle Yaos Griechischer Joghurt Honig, Migros Bio Birchermüesli, Груша, Яблоки. Lunch: Яичный Белок, Куриный Фарш, F.LLI Merano Оливковое Масло. Dinner: M-Budget Cottage Cheese, Яичный Белок, Куриный Фарш, Happy Harvest Каштаны, F.LLI Merano Оливковое Масло, Редис, Репа, Пастернак. Snacks/Other: Alesto Paranusskerne, Coop Qualité & Prix Pistazien, Myprotein Collagen Protein, Myprotein Говяжий Протеин. more...
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809 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 9.3 lb a week
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