Weigh In record (no journal entry) for 11 February 2020
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218.7 lb
Lost so far: 33.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1727 kcal
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Fat: 57.05g | Prot: 85.85g | Carb: 216.98g.
Breakfast: Offset Pretty Little Meal, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Gekochtes Sauerkraut, McDonald's Pommes Frites (Mittel), Gyros, Eridanous Zaziki. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Pink Lady Äpfel, Mandarine, Milch 1,5%, Kaffee, Zucker. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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