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Zumindest stimmt die Richtung wieder 🙄
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1695 kcal
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Fat: 54.30g | Prot: 104.22g | Carb: 205.63g.
Breakfast: Clementinen, Dr. Oetker Kakao Zum Backen, Pistazien, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Milbona Joghurt 0,1%, Ananas. Lunch: Zwiebeln, Gut & Günstig Quark 40%, Linsen, Alnatura Quinoa. Dinner: Gurke (Geschält), Pekannüsse, Walnussöl, Hengstenberg Feiner Walnussessig, VICI Surimi in Jumbo-Garnelenform in Lake, Äpfel, Spitzpaprika. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Banane, Koawach Koawach Pur, All Stars HY-pro 85 Schoko, Milbona Reine Buttermilch. more...
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2186 kcal
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Activities & Exercise:
Gym - 50 minutes, Cross Training - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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