Weigh In record (no journal entry) for 08 February 2020
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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565 kcal
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Fat: 25.81g | Prot: 30.15g | Carb: 50.80g.
Breakfast: Las Cuarenta Serrano Schinken, Wasa Knäckebrot Vollkorn. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Heringssalat. Dinner: Milfina Butter , Aldi Forellenfilets, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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losing 3.1 lb a week
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Astrid K.'s weight history
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