Weigh In record (no journal entry) for 07 February 2020
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261.2 lb
Lost so far: 4.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1205 kcal
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Fat: 44.00g | Prot: 80.85g | Carb: 127.58g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Patty, McDonald's American Cheese, McDonald's English Muffin. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Onions , Green String Beans, Sam's Choice All Natural Wild Caught Mahi-Mahi. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Gala Apples, Bananas. more...
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losing 4.2 lb a week
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