Weigh In record (no journal entry) for 06 February 2020
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261.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1171 kcal
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Fat: 58.24g | Prot: 42.94g | Carb: 129.68g.
Breakfast: McDonald's English Muffin, McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Unsweetened Iced Tea (Large). Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Bananas, Gala Apples, Oranges. more...
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losing 6.3 lb a week
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