Weigh In record (no journal entry) for 06 February 2020
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188.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1521 kcal
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Fat: 41.30g | Prot: 111.48g | Carb: 169.20g.
Breakfast: Tassimo Latte Macchiato, Edeka Bio Speisequark Magerstufe, Ananasstücke. Lunch: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Hokkaido Kürbis, Hähnchenbrustfilet, Erasco Reistopf mit Fleischklößchen. more...
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losing 13.9 lb a week
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