Weigh In record (no journal entry) for 05 February 2020
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387.4 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3806 kcal
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Fat: 195.82g | Prot: 116.77g | Carb: 390.61g.
Breakfast: Leerdammer Delacrème , Schmierkäse, Kronenbrot Bauern Schwarzbrot. Lunch: Bautz'ner Senf Mittelscharf, Rind-oder Fleischsoße, Kartoffelpüree, Gekochtes Sauerkraut, Aldi Bratwurstschnecke. Dinner: Schokoladentorte, Monarc Mini-Donuts, Dr. Oetker Philadelphia-Torte, Coppenrath & Wiese Mandel Bienenstich . Snacks/Other: Wagner Steinofen Pizza Salami . more...
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losing 0.7 lb a week
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