Weigh In record (no journal entry) for 05 February 2020
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
510 kcal
|
Fat: 31.46g | Prot: 50.25g | Carb: 22.50g.
Lunch: Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate, National Food Rico's Fried Pork Rinds, Tillamook Medium White Cheddar Cheese. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BelCWB's weight history
|