Weigh In record (no journal entry) for 05 February 2020
|
226.5 lb
Lost so far: 106.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1483 kcal
|
Fat: 61.42g | Prot: 96.38g | Carb: 153.36g.
Breakfast: Hy-Top Frozen Dark Sweet Cherries. Lunch: Winco Frozen Cooked Shrimp Extra Small. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kiwi Kids Kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), A&W Squirt, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|