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Ok, this was a tough week! I gained from challenge start and just had a really hard time watching what I was eating...but I did it..and I think I'm back on track now.
TOM made a surprise visit 2 weeks earlier than I had expected...that ended up explaining A LOT! But, I'm back on track, it's a new week and I'm determined to see a loss by next weigh in.
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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656 kcal
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Fat: 45.15g | Prot: 49.17g | Carb: 11.70g.
Dinner: Cheeseburger Casserole. more...
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losing 0.4 lb a week
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