Weigh In record (no journal entry) for 04 February 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2065 kcal
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Fat: 61.10g | Prot: 156.98g | Carb: 226.92g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Apples , Spinach , Valbest Chicken Breast , Basmati Rice. Dinner: Daisy Sour Cream, Oranges , Rosarita Refried Beans, Valbest Chicken Breast , Tortilla Corn Chips, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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losing 11.2 lb a week
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