Weigh In record (no journal entry) for 15 September 2010
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165.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2010:
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1202 kcal
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Fat: 85.60g | Prot: 93.00g | Carb: 12.56g.
Breakfast: red onion, coffee decaf, Olive Oil, whipping cream, cheese, eggs, bacon. Lunch: spinach, cucumber, red onion, chicken . Snacks/Other: sliced cheese singles, Sainsburys British 100% Beefburgers. more...
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losing 1.0 lb a week
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