Weigh In record (no journal entry) for 04 February 2020
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129.6 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2500 kcal
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Fat: 63.43g | Prot: 152.28g | Carb: 329.41g.
Breakfast: Atria Vuolu Kana Pehmeä Savu, Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Banaanit, Kananmuna, Parsakaali, Kananmuna, Peruna. Lunch: Omenat, Risella Valmis Riisi, Salliselta Rusina, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Atria Vuolu Kana Pehmeä Savu, Risenta Linssikakku Tomaatti & Paprika, Peruna. Snacks/Other: Mustikka, Lohilo Cookie Dough. more...
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gaining 2.3 lb a week
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