Weigh In record (no journal entry) for 30 January 2020
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246.7 lb
Lost so far: 23.4 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2020:
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1882 kcal
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Fat: 167.71g | Prot: 80.07g | Carb: 16.35g.
Lunch: Лента Свинина Шея, Лента Свинина Шея, Сладкий Красный Перец, Ашан Бекон Копчено-Вареный, Лента Свинина Шея, Льняное Масло. Dinner: Лента Свинина Шея, Лента Свинина Шея, Вареное Яйцо, Кокосовое Масло, Говяжий Фарш, Сухой Жареный Несоленый Арахис, Приготовленная Тыква. more...
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3588 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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