Weigh In record (no journal entry) for 29 January 2020
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2458 kcal
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Fat: 77.90g | Prot: 159.15g | Carb: 281.51g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Granny Smith Apples, Meat Loaf, Freshlike Mixed Vegetables, Sun Chips Garden Salsa (Package). Dinner: Beef Goulash, White Rice, Lay's Wavy Original Potato Chips, Green Peas, Pita Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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1914 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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