Weigh In record (no journal entry) for 29 January 2020
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262.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1933 kcal
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Fat: 102.30g | Prot: 105.40g | Carb: 155.92g.
Breakfast: McDonald's Sausage Patty, McDonald's American Cheese, McDonald's English Muffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Miss Vickie's Jalapeño Potato Chips, Submarine Sandwich with Cold Cuts. Dinner: Land O' Frost Premium Black Forest Ham, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, American Heritage Cheddar Shredded Cheese, Scrambled Egg . Snacks/Other: Gala Apples, Oranges, Wonderful Pistachios. more...
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losing 0.0 lb a week
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