Weigh In record (no journal entry) for 28 January 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2591 kcal
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Fat: 88.32g | Prot: 150.36g | Carb: 281.28g.
Breakfast: Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal, BodyTech Hexatein-SR. Lunch: Egg, Valbest Chicken Breast . Dinner: Simply Nature Organic Plain Whole Milk Yogurt, Roasted Potato, Egg. Snacks/Other: Great Value Mixed Nuts, Back to Nature Classic Granola, English Muffin, Back to Nature Classic Granola, JYM Supplement Science Pre JYM, Bananas , MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 21.0 lb a week
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