Weigh In record (no journal entry) for 27 January 2020
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188.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2157 kcal
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Fat: 79.60g | Prot: 93.80g | Carb: 255.60g.
Breakfast: Aldi Weizenbrötchen, Aldi Roggenbrötchen, Kim Sahne Meerrettich, Tassimo Latte Macchiato Weniger Süß, Crownfield Traube Nuss Vollkorn Müsli, Edeka Bio Frische Vollmilch 3,8% Fett, Dulano Delikatess Krusten-Schinkenbraten, Rapunzel Nuss-Nougat Creme, Milram Frühlingsquark Leicht, Edeka Räucherlachs. Lunch: Bertolli Olivenöl, Combino Bolognese Sauce mit Rindfleisch, Butternut Kürbis. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Kellogg's Crunchy Nut. more...
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gaining 10.0 lb a week
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