Weigh In record (no journal entry) for 27 January 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
226 kcal
|
Fat: 3.77g | Prot: 11.37g | Carb: 36.72g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ananas-Marmelade (Okt.19). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|