Weigh In record (no journal entry) for 26 January 2020
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402.6 lb
Lost so far: 53.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2327 kcal
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Fat: 178.75g | Prot: 150.92g | Carb: 16.05g.
Breakfast: Egg, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Dinner: Kraft Mayo Packet, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Fresh Ham, Sysco Diced Chicken, Cooked, Natural Proportion, Sysco Diced Chicken, Cooked, Natural Proportion, Fresh Ham, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet. Snacks/Other: Egg. more...
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4656 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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