Weigh In record (no journal entry) for 26 January 2020
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185.6 lb
Lost so far: 28.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1394 kcal
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Fat: 44.59g | Prot: 71.59g | Carb: 168.33g.
Lunch: Penny Markt Fischstäbchen, Spiegelei ohne Fett. Dinner: Weißer Reis (Langkorn, Gekocht). more...
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losing 12.3 lb a week
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