Weigh In record (no journal entry) for 26 January 2020
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1743 kcal
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Fat: 65.18g | Prot: 99.91g | Carb: 217.32g.
Breakfast: Pistazien, Ja! Kernige Haferflocken, Milbona Joghurt 0,1%, Ananas, Alnatura Reinweinstein-Backpulver, Äpfel, Bio Sonne Süßlupinenmehl, DM Bio Mandel Drink, Banane, Ei. Lunch: Aldi Cashewkerne, Banane, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, DM Bio Mandel Drink. Dinner: Halo Top Vanilla, VICI Surimi in Jumbo-Garnelenform in Lake, Byodo Granatapfel Balsam, Walnussöl, Avocado, Äpfel, Möhren, Gurke (mit Schale), Kirschtomaten, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Power System Lowercarb Protein Erdbeer-Mandel. more...
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2477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Gym - 1 hour and 5 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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