Weigh In record (no journal entry) for 26 January 2020
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180.3 lb
Lost so far: 77.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1771 kcal
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Fat: 78.31g | Prot: 55.31g | Carb: 211.76g.
Breakfast: Щи с Курицей. Lunch: Ашан Арахис в Сырной Корочке, Яшкино Круасан, Домик в деревне Молоко 3,5%, Царь Каша 5 Злаков. Dinner: Мираторг Фарш из Свинины и Говядины , Рис Отварной. Snacks/Other: Золотой Ключик Ириска. more...
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losing 18.5 lb a week
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