Weigh In record (no journal entry) for 20 March 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1641 kcal
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Fat: 70.97g | Prot: 57.22g | Carb: 195.18g.
Breakfast: Jogole 0,1 % Fett Piemont-Kirsche, Geflügel Mortadella, Vollkornbrot, Halbfettmargarine. Lunch: Türkisches Fladenbrot, Zaziki, Gemischter Salat mit Dressing. Dinner: Rindfleisch-Nudelsuppe, Geflügel Wiener. Snacks/Other: Pink Lady Äpfel, Heimische Schorle Apfel-Holunder. more...
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2607 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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