Weigh In record (no journal entry) for 24 January 2020
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185.8 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1586 kcal
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Fat: 53.34g | Prot: 123.84g | Carb: 147.49g.
Breakfast: Ja! Ananasstücke, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, Milbona Mandel Drink. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Cucina Salame Di Parma, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Berchtesgadener Land Frische Bergbauern Milch, Crownfield Traube Nuss Vollkorn Müsli. Snacks/Other: WellMix 33% Protein Peanut Caramel, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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gaining 1.5 lb a week
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