Weigh In record (no journal entry) for 19 March 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1715 kcal
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Fat: 85.17g | Prot: 57.26g | Carb: 181.97g.
Breakfast: Löffel-Ei, Mini Babybel Light, Halbfettmargarine, Vollkornbrot, Geflügel Mortadella. Lunch: Brötchen, Bratwurst, Löffel-Ei. Dinner: Curry Ketchup, Geflügel Wiener. Snacks/Other: Pink Lady Äpfel, Heimische Schorle Apfel-Holunder. more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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