Weigh In record (no journal entry) for 22 January 2020
|
198.9 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1263 kcal
|
Fat: 54.02g | Prot: 74.03g | Carb: 119.65g.
Lunch: La Violetera Uva Passa Escura, Italac Creme de Leite, Alface, Predilecta Milho Verde em Conserva, Peito de Frango. Dinner: Bolo de Milho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianlup's weight history
|