Weigh In record (no journal entry) for 22 January 2020
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198.9 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1263 kcal
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Fat: 54.02g | Prot: 74.03g | Carb: 119.65g.
Lunch: La Violetera Uva Passa Escura, Italac Creme de Leite, Alface, Predilecta Milho Verde em Conserva, Peito de Frango. Dinner: Bolo de Milho. more...
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losing 7.7 lb a week
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mirianlup's weight history
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