Weigh In record (no journal entry) for 22 January 2020
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185.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2260 kcal
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Fat: 70.46g | Prot: 136.46g | Carb: 255.64g.
Breakfast: Cucina Salame Di Parma, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, K-Classic Ananas Stücke, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli. Lunch: Berchtesgadener Land Frische Bergbauern Milch, Alnatura Basis Müsli, Erasco Reistopf mit Fleischklößchen. Dinner: Milbona Fettarmer Joghurt Himbeere. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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losing 13.9 lb a week
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