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I can't believe it!!
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1238 kcal
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Fat: 37.59g | Prot: 74.67g | Carb: 133.89g.
Breakfast: Plums, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Oats, Clover Full Cream Fresh Milk, Five Roses Tea, Checkers Fat Free Milk. Lunch: Werda Three Bean Salad, Watermelon, Cherry Tomatoes, Cucumber (with Peel) , Chickpeas, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Nature's Garden French Stir Fry, Tangerines (Mandarin Oranges), Beef, Pumpkin, Cabbage , Checkers Fat Free Milk, Five Roses Tea. Snacks/Other: Peaches , Coffee, Coffee, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
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losing 6.6 lb a week
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