c4122184's Journal, 11 January 2020

getting easier to intake less calories now. I feel like I'm in control for the most part. exercising is curbing my appetite feeling strong.

259.1 lb Lost so far: 10.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 69.30g | Prot: 104.53g | Carb: 177.90g.   Breakfast: Fried Egg, Maple Grove Farms Organic 100% Pure Maple Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Birch Benders Protein Pancake & Waffle Mix. Lunch: Starbucks Yogurt & Granola Parfait, Whole Foods Market Traditional Guacamole, Casa Valdez Tortilla Chips. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Caesar Dressing, Lettuce. more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Driving - 1 hour, Cooking - 30 minutes, App work out - 5 hours and 15 minutes, Sexual Activity - 45 minutes, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 37 minutes. more...