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mysize10
Journal
16 Jan 20
mysize10's Journal, 16 January 2020
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Weigh In record (no journal entry) for 16 January 2020
162.0 lb
Lost so far:
22.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
1246 kcal
Fat: 97.41g | Prot: 53.97g | Carb: 45.04g.
Breakfast:
Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Hershey's 100% Cocoa, Coffee, Great Value Stevia.
Lunch:
Keto Tuna Salad, Harvest Sensations Organic Kale Salad with Dressing.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake.
more...
2187 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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