Weigh In record (no journal entry) for 15 January 2020
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297.4 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1732 kcal
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Fat: 61.45g | Prot: 140.94g | Carb: 155.67g.
Breakfast: Gouda, Buko Balance, Schmitz Gekochter Schinken, Kamps Graubrot. Lunch: Bio Rinder-Hackfleisch, Edeka Zuckerschoten, Kikkoman Teriyaki Sauce, Weißer Reis (Langkorn). Dinner: Gut & Günstig Körniger Frischkäse, Harzbube Handkäse mit Kümmel, Kirschtomaten, Rote Paprika, Eisbergsalat. more...
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3959 kcal
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Activities & Exercise:
Rowing - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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