Weigh In record (no journal entry) for 15 January 2020
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1545 kcal
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Fat: 70.21g | Prot: 67.26g | Carb: 164.23g.
Breakfast: Orangen, Himbeeren, Banane, Chia-Samen, DM Bio Mandelmilch, DM Bio Basen-Balance Frühstücksbrei. Lunch: Gemischter Salat mit Dressing, Kartoffelauflauf. Dinner: Hofmaier Hähnchenbrustfilet in Aspik, Burger Knäckebrot Urtyp. Snacks/Other: Ben & Jerry's Cookie Dough, DM Bio Amaranth Riegel Zartbitter. more...
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losing 2.0 lb a week
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