Weigh In record (no journal entry) for 14 January 2020
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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960 kcal
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Fat: 29.24g | Prot: 53.54g | Carb: 128.99g.
Lunch: Zitronensaft, Grapefruit (Pink und Rot), Orangen, Lidl Griechischer Joghurt, Chia-Samen. Dinner: Maggi Ungarisches Gulasch, Barilla Hartweizennudeln Gekocht . more...
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losing 2.1 lb a week
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calpe2012's weight history
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