Weigh In record (no journal entry) for 14 January 2020
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295.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1683 kcal
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Fat: 69.85g | Prot: 120.29g | Carb: 112.65g.
Breakfast: Chavroux Ziegenkäserolle, Gekochtes Ei, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Kamps Graubrot. Lunch: Weißer Reis (Langkorn), Kikkoman Teriyaki Sauce, Edeka Zuckerschoten, Bio Rinder-Hackfleisch. Dinner: Ouzo, Zeus Zaziki, Landjunker Lammlachse, Krini Bulgur. more...
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losing 4.6 lb a week
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