Weigh In record (no journal entry) for 14 January 2020
|
295.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1683 kcal
|
Fat: 69.85g | Prot: 120.29g | Carb: 112.65g.
Breakfast: Chavroux Ziegenkäserolle, Gekochtes Ei, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Kamps Graubrot. Lunch: Weißer Reis (Langkorn), Kikkoman Teriyaki Sauce, Edeka Zuckerschoten, Bio Rinder-Hackfleisch. Dinner: Ouzo, Zeus Zaziki, Landjunker Lammlachse, Krini Bulgur. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|