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Happy Birthday to me! Was hoping for a bit more of a drop but I’ll take any drop!
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2322 kcal
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Fat: 107.65g | Prot: 102.60g | Carb: 232.12g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Grated Cheddar Cheese, Red Sweet Pepper, Minced Beef. Dinner: Cheese Pizza. Snacks/Other: Guinness Stout Beer. more...
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losing 2.3 lb a week
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