isaalexana's Journal, 25 March 2018

118.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 23.69g | Prot: 46.80g | Carb: 58.85g.   Breakfast: Canned Salmon, Cucumber (with Peel) , Fried Egg. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Salmon Loaf, White Rice (Long-Grain, Cooked) . more...

1511 kcal

Activities & Exercise: Insanity - 38 minutes, 70 push up - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...