Weigh In record (no journal entry) for 13 January 2020
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1688 kcal
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Fat: 77.10g | Prot: 67.79g | Carb: 175.27g.
Breakfast: Dattel, Finn Crisp Original Roggenvollkornknäcke, Spreewaldhof Saure Gurken, Thomy Delikatess-Senf Mittelscharf, Rügenwalder Mühle Vegetarische Mühlen Salami, Mestemacher Eiweiß Toastbrötchen, Premier Protein Chocolate Caramel. Lunch: J. D. Gross Trüffel Praline, Shirataki Nudeln, Tess Brüder Bio Thai Kokos Suppe . Snacks/Other: Deluxe Orangen Taler, Fit + Vital Skyr High Protein. more...
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gaining 0.8 lb a week
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