Weigh In record (no journal entry) for 11 January 2020
|
298.9 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1502 kcal
|
Fat: 56.43g | Prot: 84.45g | Carb: 156.96g.
Breakfast: Milch (Vollmilch), Kaffee, REWE Bio Kochschinken, Buko Balance, Die Thüringer Sülzfleischwurst, Gurke (Geschält), Räucherlachs, Kamps Graubrot. Lunch: Hawesta Heringsfilets in Balkan-Sauce, Aldi Laugenbrezel, Kamps Graubrot. Dinner: OceanSea Riesengarnelen Classic, Alpro Coconut - Cuisine. Snacks/Other: Sushi mit Gemüse und Meeresfrüchten. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|