Weigh In record (no journal entry) for 10 January 2020
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164.5 lb
Lost so far: 54.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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996 kcal
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Fat: 36.94g | Prot: 54.26g | Carb: 110.96g.
Breakfast: Белевская Пастила Белёвская Пастила с Черникой без Сахара, Просто Сметана 15%, Балтком Творог Обезжиренный 1,8%. Snacks/Other: Макдоналдс Кофе Гляссе, Макдоналдс Картофельный Оладушек, Макдоналдс Чикен Фреш Макмаффин. more...
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gaining 0.7 lb a week
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