Weigh In record (no journal entry) for 09 January 2020
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1669 kcal
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Fat: 66.69g | Prot: 112.88g | Carb: 160.49g.
Breakfast: Kroger Old Fashioned Oatmeal, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Lunch: Simply Nature Organic Plain Whole Milk Yogurt, Bananas , Valbest Chicken Breast , Roasted Potato, Egg. Dinner: Turkey Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Bagel. more...
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losing 1.4 lb a week
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